The Best Thing I Did Today

Today was the first day of my transformation. In terms of food, I am challenged and personally I think it will take me a while to get this under control. However, exercise and moving my body I think I can do.

Originally, I planned to workout after lunch. I packed my gym bag, took it into the office, placed the time in my calendar as an appointment and still failed to exercise at work. I could have seen this as a failure but instead I decided to do something else. I texted Shaundra (one of my accountability partners) and asked her to come walk with me at Meadowbrook Park at 7:30. She agreed. My workout for today was still in effect.

After work, I came home to eat because I was hungry as hell. Once I ate, the itis set in and before you know it I was taking a quick nap. For me there is no such thing as a quick nap; there is sleep and deep sleep. Anyway, she texted me at 7:30 asking me if I was at the park and I responded "I just woke from a nap." I could have stayed home and rested on the sofa (my lovely, comfy, plush sofa) but instead I called her and said I was on the way. She patiently waited for me. I arrived 20 minutes late but we still walked for about 45 minutes while having great conversation. The walk was even better than my nap. It was the best thing I did today!!!!