So, What The Plan?

Today was the first day of my health makeover. I have decided to spend much of this transformation exercising. Here's the exercise plan:

• Cardio 30 minutes a day (add 2 minutes each week for 12 weeks) for 5 days
• Cardio 60 minutes once a week
• Strength Training 3 times a week

The question is what is the food plan? Exercise is great and will definitely shape my body so that I'm even sexier but I have to make some changes in the food department. What am I going to do?

• Drink Water because I am a self-proclaimed Coke addict
• Eat Breakfast
• More to come because I'm still trying to figure out what's realistic for me

There will be a lot of trial and error in the process. You know I will keep you posted.