I am so excited that even after my Tour of Food, Birthday Cake, and lack of exercise over the past week. I am down another 1.5 lbs. I have been a little more conscious about what I eat but I must admit I have still been eating french fries and you already know about the burger. One thing I have been doing for a while and I am so glad it has carried over since I've been home is not drinking so much soda.
I did exercise for the first time in a week today and it felt so good. Exercise really does relieve stress. I didn't even know I was stressed until after the workout. I just felt so much lighter and happier.
Anyway, the saga continues....
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Glad the exercise lifted your spirits. I think we forgot how therapeutic it really can be once we get past the sweating and panting (in my case). Happy to see that you were able to get that in on the road.
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