I missed writing and exercising yesterday. These are the last few days of the summer bridge program I coordinate so I have spent the last couple of days preparing for my students departure. Anyway, it has taught me that incorporating exercise and healthy eating will be a challenge when my time is limited. I suppose to overcome this challenge I should have better time management (as I always stress to my students).
The best time to workout is in the morning, however, I am not a morning person at all. The thought of waking up an hour and half to two hours earlier to exercise makes me cringe. Honestly, I just don't want to do it; I appreciate all the sleep I can get these days. On the other hand, I have to give up something to get something (the basis principle of opportunity costs) so I guess I will have to give up my morning sleep to gain a healthy life. Oh my goodness, all of this is overwhelming.
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But it is so worth it. And since I need get back to a morning work out. I say call and we can work out together or we can just plan to meet at the gym.
ReplyDeleteKisha, I know you are an early bird, which, is something I have never been. Once the academic year starts and I try to get on a schedule I will take you up on it.
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