It's been a while since I have posted a blog. The thing about the blog is that it was supposed to be my motivation to keep going and provide accountability. However, I have not been motivated at all to meet my goals and my followers seem to have dropped off. At this point, it is time to get back on track.
First, let me thank Sheri for becoming my workout partner. I am now exercising at 6:30 am for 3 days a week. She has been motivating by challenging me every step of the way. I am not a morning person or a runner but somehow Sheri has gotten me to be both in less than a week.
Second, I have gotten a trainer (that I actually like). She a 21 year old, white girl with whom I have very little in common but she is patient with me. She finds a way to engage me in strength training.
Third, my body has been craving exercise. I suppose as your body gets used to exercising and moving; it feels deprived if it doesn't get what it wants. Today, I was feeling kinda of crappy with mucus coming out of every opening but my body was screaming for exercise. I got myself up and went on a 30 minute walk/jog using the Couch to 5K running plan.
I am utterly proud of myself. It's only been a week since all of these changes have taken effect but it's a great beginning. Totally Lovin' Myself!!!
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